An Aberdeen gym has launched a new fitness class – one which is bound to get you pumped up and leave you on an energy high – and you could have a free taster session.
David Lloyd in Garthdee has introduced BLAZE, a new high energy fitness class which is exclusive to the brand.
A combination of cardio and strength training, the class provides a full body workout which uses treadmills, weight benches and combat bags throughout.
Those looking to try out the class can book into a free 30-minute taster session, just click here.
The aim of the class is for people to workout in what’s known as their red zone for a minimum of nine minutes, reaching 90% heart rate capacity.
The 45-minute workout is broken into blasts of three minutes and features coloured lighting and energetic music.
Those attending can purchase a heart rate monitor if they wish to track their progress, however this it is not compulsory.